A Gift of Health
Restoring Health in Challenging Times
Menu
Skip to content
Home
About
Elaine Thomas – Her Journey
Elaine Thomas – Health Coach
Appointment-What to expect
Health Building 101
Introduction to Health Building Principles
Part 1a – Circulatory System- The Blood
Part 1b- Circulatory System – Lymphatic
Part 2: Elimination Systems
Part 2a: Large Intestines
Part 2b: The Respiratory System
Part2c: Urinary System
Part2d: Skin
Part 3: The Filtering System of the Body
Part 4: Digestive System
Part 4a: Nutrition, Food Addictions, and Constant Hunger
Part 5: Nervous System
Part 6: Endocrine System
Part 7: Skeletal/Muscular System
Articles
Dietary Information
Dietary Suggestions – Healthy Eating for a Healthy Body
Digestion
Get Well Soup
Green Drink
Sea Vegetables
The Fat Flush Plan
1: Fat Flush Plan
2: Fat Flush Plan Liver Stressors
3: Important Foods and Supplements for Your Tired, Toxic Liver
4: Fat Flush Plan Avoid List
5: Fat Flush Plan Checklist
6: Fat Flush Exercise Plan
7: Theory Behind the Fat Flush Plan
Lifestyle Information
Deep Breathing- Essential for Life
Dry Skin Brushing
Exercise
Ginger Baths
The Healing Crisis – Part of the Healing Process
Healing Crisis, Part 2
Sunlight
Water
Nothing Found
It seems we can’t find what you’re looking for. Perhaps searching can help.
Search for:
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here:
Cookie Policy
