4: Fat Flush Plan Avoid List

The Two-Week Fat Flush Enemies

• All oils and fat including spray oils: except the daily flaxseed oil & GLA supplement
• added salt
• black pepper (liver irritant)
• grains (from wheat, rye oats and barley can be allergenic, creating water retention or “fat that is not fat”)
• bread
• cereal
• starchy vegetables: potatoes, corn, peas, carrots, parsnips, pumpkin, winter squash
• beans
• dairy: milk, cheese, yogurt (calcium will come from Green Leafy Vegetables) this is one of the top five food allergens)
• sugar
• aspartame
• caffeine: 1 cup of organic coffee allowed per day
• alcohol
• soy sauce
• trans fats: margarine, processed vegetable oils, shortening

Next: 5 Fat Flush Plan Checklist