A Gift of Health

Restoring Health in Challenging Times

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  • About
    • Elaine Thomas – Her Journey
    • Elaine Thomas – Health Coach
    • Appointment-What to expect
  • Health Building 101
    • Introduction to Health Building Principles
    • Part 1a – Circulatory System- The Blood
    • Part 1b- Circulatory System – Lymphatic
    • Part 2: Elimination Systems
    • Part 2a: Large Intestines
    • Part 2b: The Respiratory System
    • Part2c: Urinary System
    • Part2d: Skin
    • Part 3: The Filtering System of the Body
    • Part 4: Digestive System
    • Part 4a: Nutrition, Food Addictions, and Constant Hunger
    • Part 5: Nervous System
    • Part 6: Endocrine System
    • Part 7: Skeletal/Muscular System
  • Articles
    • Dietary Information
      • Dietary Suggestions – Healthy Eating for a Healthy Body
      • Digestion
      • Get Well Soup
      • Green Drink
      • Sea Vegetables
    • The Fat Flush Plan
      • 1: Fat Flush Plan
      • 2: Fat Flush Plan Liver Stressors
      • 3: Important Foods and Supplements for Your Tired, Toxic Liver
      • 4: Fat Flush Plan Avoid List
      • 5: Fat Flush Plan Checklist
      • 6: Fat Flush Exercise Plan
      • 7: Theory Behind the Fat Flush Plan
    • Lifestyle Information
      • Deep Breathing- Essential for Life
      • Dry Skin Brushing
      • Exercise
      • Ginger Baths
      • The Healing Crisis – Part of the Healing Process
      • Healing Crisis, Part 2
      • Sunlight
      • Water

Dietary Information

This page lists articles having to do with diet and digestion…

Dietary Suggestions – Healthy Eating for a Healthy Body

Digestion-How to Stop Gas, Bloating, and Indigestion

Get Well Soup

Green Drink

Sea Vegetables

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